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Wholesome recipes

Grain Salads

Wheatberry Currant Salad

This wheatberry currant salad is a chewy, cinnamony sweet grain salad filled with tart currants and tossed with an orange

  • Serves 4 servings
  • Prep 5 minutes
  • Total 5 minutes

cinnamonhoneymintorangesummervegetarian

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Wheatberry Currant Salad

I’ve learned a few things from joining a CSA this year.

So far:

Organic, non-pesticide ridden fruit is about 3 times smaller than the stuff you buy in stores. It’s also about 3 times more tasty.

Sheep make a hell of a lot of noise.

Apparently, I eat about 4 times the amount a family of 4 does if 4 leaves of kale are considered a “bunch”.

People that work at CSAs/farms are exactly what you picture in your head. Flannel shirts, no makeup, quirky and extremely nice.

Currants actually exist in a form other than “dried”.

Wheatberry salad

Who knew?

Ok, I guess I knew but honestly, I’ve never in my life actually seen them in a grocery store. Guess they’d rather stock the shelves with steroid pumped strawberries instead.

These blueberry lookalikes came last week for the first time and I was at an absolute loss at what to do with them. At first, I thought they were too tart to eat raw but the thought of turning them into a sweetened jam or sauce seemed like too boring and predictable of a route.

So I kept eating them one by one, hovering over the sink until I decided on a classic fruit + grain salad. To offset the tartness of the raw fruit, I’d sweeten and spice up the grain.

Wheatberry currant salad

What resulted was a partially acceptable breakfast salad, a quirky dinner side salad or an excellent snack over plain yogurt. Take your pick.

Chewy, tart, sweet and minty.

Wheatberry currant salad

It’s an eclectic little salad which seems totally appropriate considering it’s quirky, flannel loving origin.

For more chewy grain salads like this try these recipes

Bulgur salad — the sweet and tangy orange Dijon dressing makes this side dish or salad hard to put down.
Strawberry tabbouleh — another salad that uses bulgur wheat as the grain offering a sweet twist to a traditionally savory recipe.
Wheat berry salad — if you love wheat berries, this salad is the recipe that started this blog and still one of my favorites to make for a summer cookout.

Recipe

Wheatberry Currant Salad

This wheatberry currant salad is a chewy, cinnamony sweet grain salad filled with tart currants and tossed with an orange honey dressing.

  • Serves 4 servings
  • Prep 5 minutes
  • Total 5 minutes

Ingredients

  • 1 1/4 cup cooked wheatberries
  • 1 cup fresh currants
  • 4 leaves of mint (thinly sliced)
  • 1/4 cup pecans (toasted and chopped)
  • 1/2 teaspoon cinnamon
  • juice of 1/2 an orange
  • 1 tablespoon honey

Instructions

  1. 1

    Combine wheatberries, currants, pecans, mint and cinnamon in a medium bowl.

  2. 2

    In a separate small bowl, whisk together the orange juice and honey.

  3. 3

    Pour the dressing over the the wheatberry mixture and toss to combine.

  4. 4

    Serve room temperature or chilled.

Nutrition

  • Serving1 SERVING
  • Calories179 kcal
  • Carbohydrates31 g
  • Protein5 g
  • Fat5 g
  • Saturated Fat0.4 g
  • Polyunsaturated Fat1 g
  • Monounsaturated Fat3 g
  • Sodium1 mg
  • Potassium106 mg
  • Fiber6 g
  • Sugar7 g
  • Vitamin A18 IU
  • Vitamin C12 mg
  • Calcium30 mg
  • Iron1 mg