Spreads
Minty Pea and Avocado Spread
This minty pea and avocado spread is great as a pesto, dip or spread. Weekends are for Five Guys burgers,
- Serves 8 servings
- Prep 5 minutes
- Total 5 minutes

This minty pea and avocado spread is great as a pesto, dip or spread.
Weekends are for Five Guys burgers, wonton soup, half of a pizza that should’ve fed at least four and fro-yo.
Mondays are for vegetable spreads.
I’ve been going a little crazy on weekends lately. Ulysses comes home in a ravenous state Friday night and the eating spree doesn’t stop until he leaves again Sunday evening. I don’t like being left out, particularly when it comes to food but I think I need a reminder that I’m not the one running and getting PT’d by sergeants multiple times a day during the week.
I’m deeming this spread spring in a dish and with it saying “eff off” to the winter storm watch that’s in effect tonight. We’re 3 days away from the official change of seasons. Did someone forget to send that memo out?
Recipe
Minty Pea Avocado Spread
A spring inspired pea spread that is great as a dip or pesto too.
- Serves 8 servings
- Prep 5 minutes
- Total 5 minutes
Ingredients
- 1 cup peas (I used thawed frozen ones)
- 1/2 avocado
- 4-5 mint leaves
- 1 small clove of garlic
- 1 tablespoon extra virgin olive oil
- 1/2 lemon (juiced)
- salt & pepper to taste
- ricotta salata or feta for garnish
Instructions
- 1
Place all ingredients in a food processor except for cheese and process until combined but still chunky.
- 2
Garnish with cheese shavings and use as a spread, dip or pesto.
Nutrition
- Serving1 SERVING
- Calories53 kcal
- Carbohydrates5 g
- Protein1 g
- Fat4 g
- Saturated Fat1 g
- Polyunsaturated Fat0.5 g
- Monounsaturated Fat3 g
- Sodium2 mg
- Potassium119 mg
- Fiber2 g
- Sugar1 g
- Vitamin A180 IU
- Vitamin C12 mg
- Calcium10 mg
- Iron0.4 mg







