Vazet

Wholesome recipes

Spreads

Minty Pea and Avocado Spread

This minty pea and avocado spread is great as a pesto, dip or spread. Weekends are for Five Guys burgers,

  • Serves 8 servings
  • Prep 5 minutes
  • Total 5 minutes

avocadocheesegluten-freelemonmintpeas

Jump to the recipe
Minty Pea and Avocado Spread

This minty pea and avocado spread is great as a pesto, dip or spread.

Weekends are for Five Guys burgers, wonton soup, half of a pizza that should’ve fed at least four and fro-yo.

Mondays are for vegetable spreads.

I’ve been going a little crazy on weekends lately. Ulysses comes home in a ravenous state Friday night and the eating spree doesn’t stop until he leaves again Sunday evening. I don’t like being left out, particularly when it comes to food but I think I need a reminder that I’m not the one running and getting PT’d by sergeants multiple times a day during the week.

I’m deeming this spread spring in a dish and with it saying “eff off” to the winter storm watch that’s in effect tonight. We’re 3 days away from the official change of seasons. Did someone forget to send that memo out?

Recipe

Minty Pea Avocado Spread

A spring inspired pea spread that is great as a dip or pesto too.

  • Serves 8 servings
  • Prep 5 minutes
  • Total 5 minutes

Ingredients

  • 1 cup peas (I used thawed frozen ones)
  • 1/2 avocado
  • 4-5 mint leaves
  • 1 small clove of garlic
  • 1 tablespoon extra virgin olive oil
  • 1/2 lemon (juiced)
  • salt & pepper to taste
  • ricotta salata or feta for garnish

Instructions

  1. 1

    Place all ingredients in a food processor except for cheese and process until combined but still chunky.

  2. 2

    Garnish with cheese shavings and use as a spread, dip or pesto.

Nutrition

  • Serving1 SERVING
  • Calories53 kcal
  • Carbohydrates5 g
  • Protein1 g
  • Fat4 g
  • Saturated Fat1 g
  • Polyunsaturated Fat0.5 g
  • Monounsaturated Fat3 g
  • Sodium2 mg
  • Potassium119 mg
  • Fiber2 g
  • Sugar1 g
  • Vitamin A180 IU
  • Vitamin C12 mg
  • Calcium10 mg
  • Iron0.4 mg