Vegetable Salads
Day After Detox Salad
A raw detox salad with broccoli, carrots, tomatoes and sunflower seeds perfect for cleansing the day after Thanksgiving. The day
- Serves 2 servings
- Prep 45 minutes
- Total 45 minutes
The day after is for…
Sleeping in
and detoxing.
Other plans include:
-leaf blowing
-a bike ride
-cleaning the house
No Black Friday shopping over here.
Recipe
Detox Salad
A raw detox salad with broccoli, carrots, tomatoes and sunflower seeds perfect for cleansing the day after Thanksgiving.
- Serves 2 servings
- Prep 45 minutes
- Total 45 minutes
Ingredients
- 2 carrots (peeled and roughly chopped)
- 1 head of broccoli (cleaned and roughly chopped)
- 1/2 pint grape tomatoes (sliced)
- 2 tablespoons sunflower seeds
- 1/4 cup cilantro (minced)
- 1 1/2 tablespoons grapeseed oil
- 1/2 tablespoon apple cider vinegar
- 1 tablespoon nutritional yeast
- juice of 1/2 lemon
- salt & pepper to taste
Instructions
- 1
Combine carrots and broccoli in food processor and pulse until finely chopped.
- 2
Empty into a medium bowl.
- 3
Combine sliced grape tomatoes, sunflower seeds and cilantro in bowl.
- 4
Whisk dressing together (oil, vinegar, nutritional yeast, lemon and salt & pepper) in small bowl and pour on top of salad mixture.
- 5
Toss to combine and let sit, covered, in the refrigerator for 30 minutes before serving.
Nutrition
- Serving1 SERVING
- Calories316 kcal
- Carbohydrates34 g
- Protein14 g
- Fat17 g
- Saturated Fat2 g
- Polyunsaturated Fat10 g
- Monounsaturated Fat4 g
- Sodium150 mg
- Potassium1589 mg
- Fiber13 g
- Sugar11 g
- Vitamin A13210 IU
- Vitamin C292 mg
- Calcium184 mg
- Iron4 mg
