Chicken Parmesan Muffins

Two words that usually make me cringe when I see them on a menu: chicken parmesan.

Why?

Because it epitomizes crap Italian-American food, restaurants with a white, green and red color scheme on their sign (something that will immediately deter me from ever entering) and a deep fried piece of dry meat slathered in a jarred red sauce.

And, the saddest part is that most Americans think that’s what actual Italian food is.

That, fried calamari and mozzarella pronounced like it’s related to the applesauce company. I know we all can’t be Giada, but the “motts-a-rella” thing kills me.

Killlllls me.

I’m not trying to be some elitist American of Italian descent, but chicken parm should be light, full of fresh herb flavor with a hint of a salty bite from the parmesan cheese.

Not doused in sodium filled marinara sauce with enough grease dripping off of it to fry 10 pounds of potatoes.

So, when I accidentally picked up ground chicken instead of turkey a couple of weeks ago, I decided to run with the whole parmesan thing but in a meatloaf, muffin kind of way.

It was either that or make my ground chicken sausage patties for easy breakfasts. Both delicious options but chicken parm won out this time around.

A way that incorporated all the flavors of what chicken parmesan should be without the typical American bastardization (<—that’s kind of a fun word to use) of it.

They ended up coming out moist, filled with plenty of freshness from the parsley and basil, just enough salt from the parmesan and plenty of flavor from the sun dried tomatoes.

Topped with a dollop of sauce and shaving of fresh parmesan, it’s what Italian should taste like.

I made them with the intent of having a pre-made high protein quick option to add to meals for the week (similar to the turkey quinoa muffins) and they lasted all of 2 days between the two of us eating them at every meal we could justify (breakfast would’ve been a little weird).

No gaudy flag inspired decor, no grease, no nasty sauce.

Love light Italian flavored recipes like these chicken parmesan muffins? Be sure to try these turkey zucchini meatballs too!

And for another Italian classic with a twist, try this tomato butter stuffed chicken marsala or make chicken parmesan meatballs instead of muffins.