Chicken
Baked Chicken Meatballs
These baked chicken meatballs come together fast with simple ingredients and no stovetop mess. They turn out juicy and flavorful, and you can use them all week in pasta, salads, subs or easy lunches
- Serves 4 servings
- Prep 10 minutes
- Cook 20 minutes
- Total 30 minutes

Juicy, cheesy and packed with flavor, these baked chicken meatballs are the best anytime dinner. Pair them with pasta, throw them in soup or enjoy them on their own. They’re also perfect for meal prep when you need an easy protein that goes with almost anything.
Growing up, meatballs were a whole thing. We only ate them on Sundays and they took all day to make between the prepping, pan-searing and then simmering in the sauce.
These chicken meatballs are the exact opposite of that. They take 10 minutes to prepare, cook in 20 and somehow pack great flavor, juicy moisture and cheesy goodness into every bite. I’ve been buying two packs of ground chicken every week just to make a double batch so I have them on hand for easy lunches. If you’re someone who loves those Amylu chicken meatballs (I’m guilty of buying them in bulk previously), I promise you’ll like these even more. They’ve got less fat, better ingredients and delicious flavor.

Everyday Baked Chicken Meatballs
These are the ultimate SOS meal. Here’s why:
- Leaner than traditional pork and beef meatballs.
- Traditional, simple ingredients.
- No cooking outside of the oven (aka no saucy splatters on the stove-top).
- Easy prep – my trick is a medium-sized cookie scoop!
- Outside of mincing garlic (although a garlic press would solve that) there’s no chopping or cutting in this recipe!
- They pair with almost everything: rice, pasta, vegetable noodles, salad, soup, meatball subs…
- Awesome freezer recipe.
- Make them gluten-free easily, there’s specific details in the recipe card below.
I have a few meatballs recipes on this site, everything from venison meatballsto black bean meatballs and even turkey meatballs stuffed with cheese, but for simple, everyday eating, you can’t beat these baked chicken meatballs.
Everything You’ll Need

Ready for this quick and simple ingredient list?
Ground chicken: Chicken makes these meatballs leaner than your average recipe. Ground turkey can be swapped in too with no substitutions.
Cheese: We’re using both mozzarella and Parmesan. If I’m being honest, I keep Pecorino Romano on hand at all times instead of Parmesan so I often use that instead. With cheese, I sound like a broken record saying this every time I cook with cheese, but please grate/shred your own! Pre-shredded cheese doesn’t melt the same and contains anti-caking agents to keep the shreds from sticking to each other. Yuck.
Breadcrumbs: These give some structure to the ground chicken and help form the meatballs. Use GF if needed and see the recipe notes below for other ideas if you don’t keep GF breadcrumbs on hand.
Egg: Just one to bind everything together.
Seasoning: Flavor comes in the form of fresh garlic, salt, pepper and Italian seasoning. Herbs de Provence can be subbed for Italian seasoning if you keep that instead.
Olive oil: I use just a touch of extra virgin olive oil or olive oil spray to keep the meatballs from sticking to the pan when baking.

Here’s How to Make Them
The full recipe can be found at the bottom of the post in the recipe card where you’ll find exact quantities and detailed instructions.

Freezing Specifics
The meatballs freeze really well and you can do it two ways: either as cooked meatballs or raw.
If you freeze the meatballs raw (before being baked), shape them and place them on a parchment lined baking sheet. Flash freeze them for 2 hours then transfer to a freezer-safe bag or container. This prevents them from sticking to each other. Thaw these in the refrigerator and bake as directed.
To freeze cooked meatballs, make sure they cool completely to room temperature before freezing. The meatballs can be stored in the freezer for 2-3 months. Reheat them in the oven at 350° until warmed through.
Recipe
Baked Chicken Meatballs
These chicken meatballs bake in the oven for a hands-off, low-mess dinner. They come out tender with plenty of flavor and can be used in everything from pasta to quick sandwiches.
- Serves 4 servings
- Prep 10 minutes
- Cook 20 minutes
- Total 30 minutes
Ingredients
- 1 pound ground chicken
- ½ cup shredded mozzarella cheese
- ¼ cup grated Parmesan cheese
- ½ cup breadcrumbs (use gluten-free if needed (*see note))
- 1 large egg
- 2 garlic cloves (minced)
- 1 teaspoon Italian seasoning
- Salt and black pepper to taste
- Olive oil spray or 1 tablespoon olive oil
Instructions
- 1
Preheat the oven to 400°F. Line a baking sheet with parchment paper or lightly grease a baking dish.
- 2
In a large bowl, mix the ground chicken, mozzarella, Parmesan, breadcrumbs, egg, minced garlic, Italian herbs, salt and black pepper until just combined.
- 3
Form the mixture into about 16 meatballs and place them on the prepared baking sheet.
- 4
Lightly spray or brush meatballs with olive oil.
- 5
Bake for 18–20 minutes, or until cooked through and golden brown.
- 6
Serve warm with a sprinkle of extra Parmesan, alongside pasta, salad or in subs.
Notes
*If you don’t have gluten-free breadcrumbs on hand, you can substitute oat flour.
Nutrition
- Serving1 SERVING
- Calories334 kcal
- Carbohydrates12 g
- Protein28 g
- Fat19 g
- Saturated Fat6 g
- Polyunsaturated Fat3 g
- Monounsaturated Fat9 g
- Trans Fat0.1 g
- Cholesterol155 mg
- Sodium380 mg
- Potassium668 mg
- Fiber1 g
- Sugar1 g
- Vitamin A217 IU
- Vitamin C0.5 mg
- Calcium174 mg
- Iron2 mg







