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Baked Butternut Squash Crisps

Crispy Baked Butternut Squash Chips: The Perfect Healthy Snack

Looking for a delicious and healthy alternative to traditional potato chips? These crispy baked butternut squash chips are the answer! This recipe is incredibly simple to follow and results in a satisfyingly crunchy snack that’s packed with flavor and nutrients.

Forget the greasy, processed chips. This recipe uses butternut squash, a naturally sweet and nutritious vegetable, and turns it into a snack you can feel good about eating. They’re perfect for movie night, a quick lunch, or whenever you’re craving something crunchy.

Crispy baked butternut squash chips - close up

Are They Really Crispy? Absolutely!

The key to achieving perfectly crispy butternut squash chips lies in a few simple steps. Don’t worry, it’s not complicated! Follow the instructions below, and you’ll be enjoying these delicious chips in no time.

Baked butternut squash chips on a baking sheet

A Few Tips for Maximum Crispiness:

  • Thin Slices: Slice the butternut squash as thinly as possible. A mandoline slicer is ideal, but a sharp knife works great too.
  • Boiling Step (Don’t Skip!): Briefly boiling the squash helps soften it and ensures even cooking.
  • Dry, Dry, Dry: Pat the squash slices completely dry before baking. This removes excess moisture, which is essential for crispiness.
  • Proper Baking: Don’t overcrowd the baking sheet. Give the chips space to crisp up properly.

Don’t Like Rosemary? No Problem! Feel free to experiment with different herbs and spices. Thyme, smoked paprika, garlic powder, or even a little chili powder can all work beautifully. Get creative and find your favorite flavor combination!

Butternut squash chips with herbs

Craving Couch Advice (and Some Chips, Too!)

Okay, let’s switch gears for a moment. Sometimes, while creating something delicious, you’re also wrestling with other life challenges. In this case, my current quest: finding the perfect couch.

The furniture-buying process is a real adventure! The goal is to update my living space and enjoy a comfortable place to relax. But it is proving to be a challenge. With so many options, the search is sometimes overwhelming!

The first hurdle is getting the spouse on board, who sees the used furniture market as the only option. Then comes the research into the perfect size, style, and most importantly, the right price. It’s a journey!

Crispy butternut squash chips close-up

The challenge has been the room size! Our family room is a narrow space. The formal living room has the opposite problem, it’s too big! How do you furnish those spaces without looking like there are random pieces of furniture?

I’ve considered all kinds of options. I had to make compromises, and learn to find the right balance between comfort, style, and cost. It seems the search never ends. Perhaps I should just eat more of these delicious chips and dream of a perfect couch.

Butternut squash chips on a wooden surface

In the meantime, let’s focus on the good stuff: the crispy, flavorful butternut squash chips. Ready to make them?

Crispy Baked Butternut Squash Chips Recipe

Prep time: 10 minutes
Cook time: 20 minutes
Total time: 30 minutes
Servings: 2 servings

Ingredients

  • 1 small and skinny butternut squash
  • 2 sprigs fresh rosemary, chopped
  • Kosher salt
  • Pepper
  • Extra virgin olive oil

Instructions

  1. Preheat the oven to 375 degrees F (190 degrees C) and line two baking sheets with parchment paper.
  2. Bring a large pot of water to a boil.
  3. Peel the squash and slice it in half lengthwise. Scoop out any seeds. Using a very sharp knife (or a mandoline, if you have one), thinly slice the squash. Aim for about 1/8 inch thickness.
  4. Once sliced, boil the squash slices in batches for 1-2 minutes.
  5. Remove the squash from the water and lay the slices flat in a single layer on a paper towel to dry.
  6. Pat the slices completely dry. Transfer them to the prepared baking sheets, ensuring the slices don’t overlap.
  7. Brush the squash slices with olive oil to coat. Sprinkle generously with salt and pepper.
  8. Sprinkle the chopped rosemary on top. Bake for 20 minutes, checking frequently after 10 minutes to prevent burning. If your slices are thinner than 1/8 inch, they may need less baking time.
  9. Remove the chips from the oven when they start to brown and crisp up. Immediately sprinkle with more salt.
  10. Serve immediately and enjoy your delicious, homemade butternut squash chips!

Nutrition Information (Approximation)

Per Serving:
Calories: 169 kcal
Carbohydrates: 44 g
Protein: 4 g
Fat: 0.4 g
Saturated Fat: 0.1 g
Polyunsaturated Fat: 0.2 g
Monounsaturated Fat: 0.03 g
Sodium: 15 mg
Potassium: 1321 mg
Fiber: 8 g
Sugar: 8 g
Vitamin A: 39866 IU
Vitamin C: 79 mg
Calcium: 181 mg
Iron: 3 mg

Note: Nutrition information is automatically calculated and should be used as an approximation.

Additional Info

Course: Snacks
Cuisine: American

Enjoy these flavorful and healthy butternut squash chips! Don’t forget to let me know in the comments how they turned out for you!